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Fitness Vibration Plate Dangers | LIVESTRONG.COM

Vibration plates increase the g-forces on the body and are assumed to improve flexibility and strength in less time than traditional training methods. Some of the research conducted on vibration plates has shown that the vibration and g-forces have the potential for long-term health risks.

Top 10 questions about vibration exercise machines: Part 1

Vibration plate contraindications: ... you'll realize looking at 'calories burned' is the wrong way to look at how to lose weight with vibration exercise machines.

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Can Vibration Plates Shake off Weight? - WebMD

If used properly, vibration plate machines may help overweight or obese people trim their belly fat and achieve long-term weight loss.

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At under $180 this plate platform style machine is perfect if you want to concentrate on toning as opposed to weight loss. Built to tighten and elongate muscles, as well as provide muscle therapy, it is an all-in-one vibration machine.

Weight Plates - 2.5 Lb Pair – Soloflex

Soloflex weight plates are simply the best you'll find anywhere. A natural rubber coating covers cast-iron plates for safer, easier handling, and molded safety ridges make them easier to pick up and prevents finger-pinching during weight changes.

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Do Vibrating Platforms Really Work? | HuffPost

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Do Vibration Plates Really Work? / Fitness / Equipment

Do vibration plates really work? ... Additionally, the group using vibration plates maintained their weight loss 6 months after the initial 6-month study ended.