seated hamstring curls alternative

Alternative Exercises to Leg Curls | Healthy Living

Leg curls target the hamstrings on the upper backs of the legs ... There are alternatives to leg curls that use your legs more ... Alternative Exercises to Leg Curls.

How to do leg curls without a machine - Postema Performance

You don't have to have a machine to do seated or lying leg curls, ... you do leg curls without a machine? ... while laying face down and perform a hamstring curl.

Substitutes for Leg Curls |

There are several alternative ways to work your hamstrings, ... 1 Seated Leg Extensions & Leg Curls for a ... action of a standard hamstring-curl ...

Alternative Exercises to Leg Curls | LIVESTRONG.COM

Leg curls are highly customizable exercises that can be done in a wide variety of positions. Curls target your hamstrings while using muscles such as your...

What's the different between seated leg curl and lying leg ...

What's the different between seated leg curl and lying ... lying leg curl activates hamstrings better than stiff ... What are some alternatives of seated leg curls?

Replacement for Lying Leg Curls? - Forums - T Nation

Replacement for Lying Leg Curls? ... Glute ham raises are a superior alternative to leg curls anyway. ... I always liked the seated hamstring machines better anyway.

The Nordic Ham Curl: A Staple Exercise for Athletes - Bret ...

The Nordic Ham Curl: A Staple Exercise for Athletes. ... outperformed seated leg curls, ... If you have ever tried to do a nordic hamstring curl without a partner ...

4 of The Best Seated or Lying Leg Curl Alternatives

4 Of The Best Leg Curl Alternatives. Share. If you are getting tired of doing the same old leg curls for you hamstring, ...

Sitting Vs. Lying While Using a Leg Curl Machine |

Sitting and lying are positions usually associated with resting. However, when using exercise equipment such as the leg curl machine, the seated or lying position is not so relaxing. Both variations of the machine strengthen the hamstrings, or the backs of your upper thighs. Your local gym may have ...

Seated Leg Curl Exercise | Technique & Common Mistakes ...

Seated Leg Curl Exercise | Technique & Common ... Performed seated or standing, the hamstring curl is a key factor of any training program looking to develop the ...

12 Hamstrings Exercises for Hardasses | T Nation

Only doing deadlifts and leg curls for your hamstrings? ... 12 Hamstrings Exercises for Hardasses. ... like lying leg curls and seated leg curls and hip ...

Hamstrings | S&C Research

... (glute-ham raises) are good alternatives. ... particularly the Nordic hamstring curl exercise, ... (e.g. seated hamstring curls instead of lying hamstring curls).

Best of Hamstrings | T Nation

See, the leg curl machine – seated, standing, etc. ... low reps, and more sets for hamstring curls. Lighter, ... But here's a brutal alternative: ...

Hack squat, hamstring curl alternatives? - ...

Hack squat, hamstring curl alternatives? I'm doing PPL ... I'm switching the calf raises to seated. I want to find an alternative to hacks and hamstring curls.