Exercising the biceps can be frustrating, because many of the exercises revolve around the same basic motion: the curl. However, the hammer curl with weighted dumbbells is a particularly effective exercise for reaching each segment of the biceps in a simple, fluid motion.
Hammer Curl Variations. Though this exercise requires both dumbbells to be curled at once, you can also perform alternate dumbbell curls in which you will curl the right or left arm first, return to the starting position, and then do exactly the same with the opposite arm, and so on.
Seated dumbbell hammer bicep curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the seated dumbbell hammer bicep curl exercise to your workout and watch your arms grow.